Katie Ruf, LCSW
Hello, my name is Katie and I have a decade of experience helping clients coping with grief and loss, parenting issues, motivation, self-esteem, depression, anxiety, and ADHD. I'm a Licensed Clinical Social Worker (LCSW) based in Pennsylvania. As a therapist I look forward to working with you on your goals. I let you take the lead, and gently guide you when needed. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
You may feel eager to improve, but don't yet have the skills needed to make this goal a reality. You may be at your lowest point and need someone to listen and provide skill building ideas. You may be experiencing the deepest depth of grief and not be sure where to go next. You may struggle knowing how to manage time and balance emotions. Whatever brings you I want to work with you to feel empowered in your strengths and try new things to find what will work for you.
Through my personal and professional experiences, I have developed a strong ability to assist individuals in solution-focused therapy, CBT and DBT. However, my biggest strength is that I genuinely care about our relationship throughout your therapy experience. I want everyone to live happy, healthy and fulfilled lives. We all struggle, have hard times, and make mistakes. That does not mean we should focus on these and punish ourselves. I want to help you feel empowered and develop skills that will help you get through your hard moments.
Throughout our journey I will take a client-centered, empowerment approach. I will work with you to create and sustain your goals (not just in therapy but long after). Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I find satisfaction knowing that together we are helping you live a healthier, more mindful life. You are the only person you will always be with, and you should feel like your life is worth living.